Wednesday, September 2

ChaLean Extreme Guide

This is the newest weight loss effort I have. After buying it off ebay and having the Weight Loss Guidebook be a mere pamphlet rather than a book, (feeling a little ripped off here) I was left wondering what exactly I was to do. Then I searched online for my answer. I was actually looking for a replacement book, but couldn't find one. I found a blog with the list I have below and one similar on Yahoo answers. It didn't seem right to keep this to myself as I saw so many people looking for the same thing.


Burn Phase - (first 30 days)
Burn Circuit 1
Rest day
Burn Circuit 2
Burn Intervals & Ab Burner
Burn Circuit 3
Burn It off & Recharge
Rest day.
Burn It off & Recharge(Day 29)
Track Results (Day 30)

Push Phase(2nd 30 days)
Push Circuit 1
Rest Day
Push Circuit 2
Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme Abs
Push Circuit 3
Burn it Off & Recharge
Rest day
Burn It off & Recharge(Day 29)
Track Results(Day 30)

Lean Phase(3rd 30 days)
Lean Circuit 1
Rest day
Lean Circuit 2
Lean Intervals & Extreme Abs
Lean Circuit 3
Burn It off & Recharge
Rest day
Burn It Off & Recharge(day 29)
Track your results(day 30)
　
Lean for Life Phase
Week 1
Burn Circuit 1
Rest Day
Push Circuit 2
Burn Intervals & Extreme Abs
Lean Circuit 1
Burn it Off & Recharge
Rest Day
Week 2
Burn Circuit 2
Rest Day
Push Circuit 3
Burn Intervals & Ab Burner
Lean Circuit 3
Burn it Off & Recharge
Rest Day
Week 3
Burn Circuit 3
Rest Day
Push Circuit 1
Burn Intervals & Extreme Abs
Lean Circuit 2
Burn it Off & Recharge
Rest Day
Week 4
Burn Circuit 1
Rest Day
Push Circuit 1
Burn Intervals & Ab Burner
Lean Circuit 3
Burn it Off & Recharge
Rest Day
Burn it Off & Recharge


Here is a link to a PDF file for the calendar and it even has blanks for putting in the weight you used and the reps. Works for me!

http://www.beachbody.com/text/products/programs/chaleanextreme/CE_Workout_Sheet.pdf



3 comments:

FitwithLizzie said...

Thanks for posting this! I can't seem to find my lean for life calendar (since I started this program 6 months ago, goodness knows what I did with it). I got my CX off of ebay too, and there really is supposed to be a guidebook and a bunch of other stuff that wasn't included with my package. Oh well, at least we can find what we need online. Hope it worked for you!

July 8, 2010 at 1:20 PM
Anonymous said...

Hey Rebecca!! (Remember me?) I recently got back to blogging and I couldn't wait to look up my old blogging friends. I have missed u. *sniff* I had to laugh when I saw you are working on a beachbody program. My husband and I began Insanity a little over a month ago. My husband looks great! (I cheat too much). I look forward to catching up soon.

October 19, 2010 at 8:58 AM
Sharon Brumfield said...

Just stopping by to say....HI!
I pray things are going well in your neck of the woods.

December 29, 2010 at 2:57 PM

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RECALLED!


The Maker of all human beings is recalling all units manufactured, regardless of make or year, due to a serious defect in the primary and central component of the heart. This is due to a malfunction in the original prototype units code named Adam and Eve, resulting in the reproduction of the same defect in all subsequent units. This defect has been technically termed "Subsequential Internal Non-Morality," or more commonly known as S.I.N., as it is primarily expressed.

Some other symptoms include:
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7. Fearfulness

8. Idolatry

9. Rebellion

The Manufacturer, who is neither liable nor at fault for this defect, is providing factory-authorized repair and service free of charge to correct this SIN defect. The Repair Technician, Jesus, has most generously offered to bear the entire burden of the staggering cost of these repairs. There is no additional fee required.

The number to call for repair in all areas is:
P-R-A-Y-E-R.

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No matter how big or small the SIN defect is, Jesus will replace it with:
1. Love
2. Joy
3. Peace
4. Patience
5. Kindness
6. Goodness
7. Faithfulness
8. Gentleness
9. Self control


Please see the operating manual, the B.I.B.L.E. (Believers' Instructions Before Leaving Earth) for further details on the use of these fixes.

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Please assist where possible by notifying others of this important recall notice, and you may contact the Father any time by "kneemail".